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About Sally

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Growing up I was the kid that had every desire to be an athlete but no natural skill at any one sport. I was the first to come to practice and the last to leave, but still I was never going to be an elite athlete. I had a competitive drive, heart and dedication, but thought that scoring for the team, winning the race or being the best was all that mattered.

When I headed to college, unable to compete for any sport at the collegiate level, I stopped all activity all together. Between an all-you-can-eat cafeteria, a sudden lack of exercise and weekly frat parties, my health declined greatly and my weight increased.

Soon, I was on 8 medications, wheezing from asthma symptoms when walking up stairs. I wasted almost 7 years of my life living this way. Until I woke up.

I became vegan and I started working out again.

Now I know that, in the game of health and wellness, drive, heart and dedication greatly out weigh natural born skill. Now, I am off all of my medications, free of asthma symptoms and in the best shape of my life.

And now I want to help you to do the same for yourself!

My commitment to your health and fitness goals is supported by several certifications and qualifications, including:

  • Powerlifting and Strength Mentorship with Steve Pulcinella
  • M.Ed. courses in Therapeutic Recreation
  • ACSM Certified Personal Trainer
  • RRCA Run Coach
  • AFAA Group Fitness
  • AFAA Personal Trainer Prep
  • Flip Fitness
  • FiTour Group Barbell Training
  • Spinning
  • FiTour Mat Pilates
  • Cardio Kickboxing