8 Reps is Death
1. My least favorite number is 8. It has no business being in front of the word “deadlift”.
2. When I’m being pushed harder in my own workouts, I subconsciously push my clients the same way. Sorry? Or you’re welcome? Or I guess a little of both.
3. I can squat again! I wish it wouldn’t have taken me so long to figure out why my squat suddenly started feeling worse but at least I’ve finally got a grasp on it. Apparently my body likes squatting twice a week, not just once.
4. I like really really hate the number 8.